BEING OVERWEIGHT CAN LEAD TO HYPERTENSION

BEING OVERWEIGHT CAN LEAD TO HYPERTENSION

High blood pressure, which is generally anything higher than 135/85 mm (millimeters of mercury pressure) for those under the age of 65, is known as hypertension. A normal blood pressure reading is commonly defined as 120/80 mm but there are various factors to consider. The higher the numbers, the harder the heart and blood vessels work to pump blood through the body thereby increasing the risk of health problems.

Someone with Hypertension can go years without noticing any symptoms. That's why it is important to have your blood pressure checked at least once a year. Severe hypertension can cause dizziness, chest pain and headaches. If your doctor notes that your blood pressure is high on an annual visit, he/she will most likely have you come in again soon after to re-check it. If your blood pressure is high on three different visits, you most likely have hypertension.

Treatment for hypertension depends on how high your blood pressure is. Extremely high blood pressure can be deadly. Hypertension itself won't kill you but the complications that arise from it can. There are many factors associated with high blood pressure including heredity, sex and age. However, it is often linked to lifestyle choices such as smoking, high salt intake and especially obesity. The first steps most doctors will take in treating this problem is to encourage the patient to make serious lifestyle changes. Losing excess weight is one of the most common suggestions. Exercising regularly and getting into shape can be a lifesaver. Change in diet is also essential. It's important to consume a diet with the appropriate amount of protein, carbohydrates and fats for your body type and avoid foods that can lead to high blood pressure, particularly anything with a lot of sodium. Being overweight can cause serious health problems. Taking the time to get educated about healthy eating habits and physical fitness can save your life.

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New Years Resolutions

NEW YEAR'S RESOLUTIONS

Most of you may have promised, once again, to make this the year you get in shape. Many companies know that this is the best time to offer new products, pills and services that make false, unrealistic and unhealthy promises to those trying to lose weight. Don't waste your money or risk your health. The only way to lose weight properly and keep it off for the rest of your life is to stick to the basics:

FIVE STEPS TO FITNESS

1. Food Intake

2. Cardiovascular Exercise

3. Supplementation

4. Resistance Training

5. Change Your Routine

Losing weight too quickly may cause you to lose muscle mass, which in the long run, slows down your metabolism. You will eventually put the weight back on and increase your body fat percentage.

Listen to The Shape Fitness Show on 97.1Free FM every Saturday at 8am for more tips on losing weight the right way. We air in Los Angeles and Orange County but you can listen to us from anywhere by going to www.971freefm.com and sign up for free streaming.

Shape Fitness Inc - Encino & Long Beach Gym/Personal Training

Shape Fitness (877) 857-4273
We've helped hundreds of people in Southern California get in the best shape of their lives. Our program can help YOU get into the best shape of your life! We guarantee it! Shape Fitness will teach you the formula for achieving your fitness goals without any hype. You won't find fad diets or new, hip exercises here. We are all about getting back to the basics: Food intake and exercise. Listen to our radio show for valuable tips on weight control you won't get anywhere else. When you follow our program you will: Lose body fat Increase muscle mass Speed up your metabolism Reshape and tone your body Increase your energy level and stamina Improve your immune system Increase your strength Increase your flexibility Reduce stress, depression and anxiety The Shape Fitness system is a state-of-the-art, guaranteed fitness program customized to your individual needs based on your unique body. At Shape Fitness you will get an exciting total body makeover. Our System is designed to improve your diet and reshape your body the smart, healthy way-one step at a time. We provide personal training and weekly coaching, which includes a nutritional consultation, body measurements and a full body fat analysis. Our system is based on metabolic science and is the most realistic weight management program available. Our state-of-the-art equipment, which is used in most hospitals, will determine your: 1. Body Fat % 2. Lean Body Mass 3. How many calories a day you burn 4. How fast your metabolism is 5. Are you drinking enough water 6. Are you getting enough sleep 7. and much more... We'll teach you how to speed up your metabolism and increase your energy level. Shape Fitness Inc - Encino & Long Beach Gym/Personal Training Fitness Center Encino, Fitness Gym Encino, Personal Trainer Encino Fitness Center Long Beach, Gym Long Beach, Personal Trainer Long Beach