NEW YEAR'S RESOLUTIONS
Most of you may have promised, once again, to make this the year you get in shape. Many companies know that this is the best time to offer new products, pills and services that make false, unrealistic and unhealthy promises to those trying to lose weight. Don't waste your money or risk your health. The only way to lose weight properly and keep it off for the rest of your life is to stick to the basics:
FIVE STEPS TO FITNESS
1. Food Intake
2. Cardiovascular Exercise
3. Supplementation
4. Resistance Training
5. Change Your Routine
Losing weight too quickly may cause you to lose muscle mass, which in the long run, slows down your metabolism. You will eventually put the weight back on and increase your body fat percentage.
Listen to The Shape Fitness Show on 97.1Free FM every Saturday at 8am for more tips on losing weight the right way. We air in Los Angeles and Orange County but you can listen to us from anywhere by going to www.971freefm.com and sign up for free streaming.
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